What is Stretching?
Stretching is a technique used to improve flexibility and range of motion in muscles and joints. It involves various movements designed to elongate the muscles and increase their elasticity. Physical rehabilitation specialist often guide patients through specific stretching exercises tailored to individual needs, focusing on targeted muscle groups. Stretching can be performed in different forms, including static, dynamic, and proprioceptive neuromuscular facilitation stretching. Sessions may include both active participation from the patient and assistance from the therapist to ensure proper technique and safety.
What are the benefits?
Stretching improves flexibility, which can enhance the range of motion in joints and muscles, making daily activities easier. By promoting muscle elasticity, stretching can help reduce the risk of injuries during physical activities and sports. Additionally, it alleviates muscle tension, promoting relaxation and comfort in the body. Stretching improves circulation, increasing blood flow to the muscles and supporting the healing process. Furthermore, it enhances posture and alignment by addressing tightness in specific muscle groups, making it an essential component of rehabilitation and injury prevention programs.