What is Lifestyle Counselling?
Lifestyle counseling focuses on helping individuals make positive changes to daily habits for improved well-being. In a chiropractic setting, it includes guidance on nutrition, exercise, stress management, posture, and sleep hygiene to prevent injuries and enhance overall health. Dr. Lee incorporates this holistic approach alongside chiropractic care to support long-term wellness and help patients maintain a healthy, balanced lifestyle.
What are the benefits?
Lifestyle counseling in a chiropractic setting offers numerous benefits, including pain prevention, improved physical and mental health, enhanced recovery from injuries, and a better quality of life. By addressing factors like posture, exercise, nutrition, stress management, and sleep hygiene, it helps patients prevent future injuries, boost overall well-being, and maintain long-term spinal health, complementing the effects of chiropractic care.