Carpal tunnel syndrome causes painful tingling, burning and numbness into the wrist and hand and it occurs in approximately 20% of all pregnancies. Misalignment of the wrist bones often occurs during pregnancy because of hormonal changes which swell the wrist and hands. CHIROPRACTIC ADJUSTMENT CAN HELP! Not only is it safe to visit a chiropractor during your pregnancy, it’s also highly beneficial. Getting regularly adjusted while pregnant is a great way not only to relieve

To celebrate Dr. Harris Lee the 17th anniversary dedicated to our community with professional quality chiropractic care, we are going to do a random drawing for a free 1 hour massage with either Sue or Jasmine to 1 person who likes our page and shares this post!! We will draw the lucky winner this Friday! Good Luck!

Millions of women are affected every month from symptoms of PMS—premenstrual syndrome—and other related menstrual health issues. Many women believe it’s normal to live with the pain, bloating, nausea, and headaches that can accompany PMS, which is unfortunate. Women do not have to accept that stress, discomfort, and inability to function comfortably are a natural part of life. There are several ways to treat these symptoms, one of which is through a preventative wellness base

Poor posture at the desk can cause all sorts of body issues, including back pain, muscle degeneration and even lowered metabolism. Here's how to set yourself up for better health.

Humans were designed to stand upright. And yet in this modern world, too many of us spend our days with our heads slumped over for a simple reason: we're staring at the tiny screen of a smartphone. People spend an average of 2 to 4 hours each day with their neck bent at this unnatural angle while shooting off emails or texts. That's 700 to 1,400 hours a year. The success of social media is has led to an epidemic of bad smartphone posture. The average adult head weighs 10 to 1

撞車後有頸痛記得找位脊醫檢查脊骨錯位...慢性頸痛可嚴重影響生活，患者因為痛楚折騰導致不能集中精神，影響專注力，要放棄很多日常的工作，甚至不能上班、出現抑鬱症狀，連鎖性引發的精神與經濟問題在治理過程也要一併處理... 交通意外或突然急煞車引發的猛烈衝擊力，隨時引致「chok傷頸」，患處有機會演變成長期的慢性頸痛。有醫生指，不少慢性頸痛個案是由交通意外引起，近半人痛點在頸椎的小關節（Facet joint），因撞車時「chok頸」導致壓縮性創傷，引發持續性痛楚。 醫學界估計約兩成的急性頸痛會演變成慢性痛，當中約5%更會痛得很嚴重。慢性頸痛常會出現轉移性痛楚，令患者有機會同時出現頭、面頰、肩胛骨、手或腰痛， 令工作、生活及情緒大受影響。他估計，該院的慢性頸痛個案中，由交通意外引致約佔一半，餘下個案包括退化甚至原因不明。由於交通意外創傷佔比例較高，求診 者中約八成是年輕人，包括職業司機等。 車禍造成的傷害很多時不易察覺，由此引發的慢性頸痛，估計約一半是因為頸椎的小關節在意外中受到壓縮性創傷，導致小關節附近骨裂甚至「爆開」，最常出現於 頸椎第二至第三節（

Walking is a very powerful exercise for your health!

Some good tips for improving your sleep!