August 13, 2015

Take a walk in nature, leave the phone at home and enjoy some good old fashioned conversation! Your body and mind will thank you.

August 6, 2015


Sit up straight when you're browsing the Internet!


July 15, 2015

Chiropractic can help more than you know including migraines!



May 14, 2015

Poor posture at the desk can cause all sorts of body issues, including back pain, muscle degeneration and even lowered metabolism. Here's how to set yourself up for better health.



May 7, 2015


Walking is a very powerful exercise for your health!

May 6, 2015

Some good tips for improving your sleep!



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August 1, 2018